Have a workout at home with this aerobic step. It features an anti-slip surface design and a wide stepping platform. You can even adjust the height to the level that you feel is the most comfortable for you to train at. It's excellent for improving cardiovascular fitness, and can also train your body coordination, burn fat, and tone up your hips and thighs at the same time. No assembly is required for this aerobic step, simply stack it up and you're ready to train.